![]() Since this bean salad is full of Mediterranean flavor, it makes eating more vegetables easy peasy! Salads also come together so quickly since the bean salad already has so much in it. However, you can also have it as a snack.Īnother option is using it as a salad topper to give salads more texture and added protein. This is a very simple recipe to make and it takes very little time or expense to put it together. It goes well with sandwiches and burgers, so serving it with lunches and dinners is what we do most of the time. Ingredients Serves: 6 to 8 1 red bell pepper, diced 1 green bell pepper, diced 1 yellow bell pepper, diced cup diced red onion 1 can (15. Drizzle over the bean salad and mix in well!ĭone! You got a simple and delish bean salad packed with bright Mediterranean flavors ready for eatin'! I like to garnish the salad with fresh herbs like parsley, but basil, thyme or mint would go well too! Serving Suggestions Any water left on the beans will make your finished salad soupy, so let the beans drain well while you prepare the other ingredients. In a smaller bowl, whisk the olive oil, lemon juice, red wine vinegar, minced garlic, salt and pepper together. Rinse the beans under cool running water, swishing them around to rinse them well. Give it a good stir! Italian Vinaigrette Instructions Add in the feta cheese and sprinkle the Italian herbs over everything. Add the beans to a big bowl and get chopping!Ĭhop up the cucumber, red onion, and kalamata olives and add it all into the bowl of beans. I think they work well together! Salad InstructionsĪssuming you are using canned beans, start by rinsing your beans in a colander. Since the cucumber slices add a nice crunch, I wanted the beans to be noticeably different. I wanted to use large beans with a soft texture that aren't too crunchy. In this recipe, I use kidney beans and cannellini beans. Rinsing your beans also reduces the sodium content up to 41% by rinsing off the added salt. So back to canned beans! I rinse my canned beans, so they aren't covered in the liquid and pick up the Mediterranean flavors of the vinaigrette. However, if you want to make your own beans, this article is a helpful guide to making different types of beans on the stove. I usually used canned beans because of convenience. You can use canned beans or hydrate dry beans yourself. ![]() Mediterranean Bean Salad With Italian Vinaigrette What Beans Should I Use?
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